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Poor spinal posture can contribute to increased discomfort and pain, especially in individuals prone to seasonal depression. Here’s how these two factors can interact: Poor Spinal Posture: When you …
Infrared saunas have gained popularity for their potential health benefits, and some individuals with spinal pain report finding relief through regular use. Here are some potential benefits of infrared …
In the fall, it’s a great time to enjoy foods that are rich in healthy fats, as they can provide warmth, energy, and nourishment. Here are some healthy fats …
Ingredients 3 oz. grated cheddar or cheddar jack cheese 3 oz. grated Parmesan or Asiago cheese 2 cups heavy cream 5- 6 medium sweet potatoes* 2 cloves of garlic, …
Fall is a great time to enjoy a variety of delicious and nutritious foods. Here are some healthy foods that are in season during the fall: Pumpkin: Rich in …
Probiotics are live microorganisms that are believed to provide various health benefits when consumed in adequate amounts. They are often referred to as “good” or “friendly” bacteria and are …
Stretching can be beneficial for relieving tension and discomfort in the lower back. Here are some low back stretches that you can try. Remember to start gently and stop …
The biomechanics of the foot play a significant role in the development and control of plantar fasciitis. Plantar fasciitis is often associated with abnormal foot biomechanics, which can lead …
Deep breathing can indeed be a helpful technique for managing low back and pelvic pain, particularly when it involves increasing intraabdominal pressure and facilitating movement in the lumbar and …
Inflammation is a complex process, and various vitamins and minerals can play a role in modulating it. Here are some vitamins and supplements that have been associated with helping …
