Healthy Fats for Fall
In the fall, it’s a great time to enjoy foods that are rich in healthy fats, as they can provide warmth, energy, and nourishment. Here are some healthy fats …
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Recipe: Hasselbeck Sweet Potato Gratin
Ingredients 3 oz. grated cheddar or cheddar jack cheese 3 oz. grated Parmesan or Asiago cheese 2 cups heavy cream 5- 6 medium sweet potatoes* 2 cloves of garlic, …
Harvesting Foods for Fall
Fall is a great time to enjoy a variety of delicious and nutritious foods. Here are some healthy foods that are in season during the fall: Pumpkin: Rich in …
Probiotics and Gut Health
Probiotics are live microorganisms that are believed to provide various health benefits when consumed in adequate amounts. They are often referred to as “good” or “friendly” bacteria and are …
Low Back Stretches
Stretching can be beneficial for relieving tension and discomfort in the lower back. Here are some low back stretches that you can try. Remember to start gently and stop …
What is Plantar Fascitis and how can a chiropractor help?
The biomechanics of the foot play a significant role in the development and control of plantar fasciitis. Plantar fasciitis is often associated with abnormal foot biomechanics, which can lead …
How Can Deep Breathing Help My Low Back Pain?
Deep breathing can indeed be a helpful technique for managing low back and pelvic pain, particularly when it involves increasing intraabdominal pressure and facilitating movement in the lumbar and …
Best vitamins to help with inflammation
Inflammation is a complex process, and various vitamins and minerals can play a role in modulating it. Here are some vitamins and supplements that have been associated with helping …
How can chiropractic help carpal tunnel?
Chiropractic care is sometimes considered as a potential treatment option for carpal tunnel syndrome (CTS), a condition characterized by numbness, tingling, and weakness in the hand and wrist due …
Picking A Chiropractor
Choosing a chiropractor who specializes in extremities, soft tissue work, and proper posture is an important decision for your musculoskeletal health. Here are some steps to help you pick …